Strongman Competitor:
Paul Wood's journey in strength sports began with his passion for pushing the limits of human strength. With over 20 years of experience in professional strongman competitions, earning accolades and establishing himself as a formidable contender. His achievements include UK Strongest Man 105kg in 2009 & 2010, Britain's Strongest Man 105kg 2009, and World Strongest Man competitor, showcasing his prowess in classic strongman events such as the Atlas Stones, log press, and deadlift.
Strength and Conditioning Coach:
Beyond his competitive career, Paul has made a significant impact as a strength and conditioning coach. He has worked with a diverse range of clients, from professional athletes to everyday fitness enthusiasts. His coaching philosophy is grounded in evidence-based practices and tailored to the individual needs of his clients, ensuring optimal performance and reduced risk of injury.
Strongman Competitor:
Paul Wood's journey in strength sports began with his passion for pushing the limits of human strength. With over 20 years of experience in professional strongman competitions, earning accolades and establishing himself as a formidable contender. His achievements include UK Strongest Man 105kg in 2009 & 2010, Britain's Strongest Man 105kg 2009, and World Strongest Man competitor, showcasing his prowess in classic strongman events such as the Atlas Stones, log press, and deadlift.
Strength and Conditioning Coach:
Beyond his competitive career, Paul has made a significant impact as a strength and conditioning coach. He has worked with a diverse range of clients, from professional athletes to everyday fitness enthusiasts. His coaching philosophy is grounded in evidence-based practices and tailored to the individual needs of his clients, ensuring optimal performance and reduced risk of injury.
Coaching Philosophy:
Paul's approach to strength and conditioning focuses on building a strong foundation of fundamental movements, enhancing overall athleticism, and promoting long-term health and wellness. He believes in the power of progressive overload, functional training, and the importance of recovery. His programmes are designed to be challenging yet sustainable, fostering not just physical strength but also mental resilience.